The Alpina Gstaad launches Summer wellness programmes

The Alpina Gstaad in Switzerland has curated a number of retreats and programmes to reconnect guests with nature, helping them to find harmony and balance within, and to reset health and boost immunity, leaving them feeling rejuvenated.

Taking advantage of its unique position in the Swiss Alps, the team have taken many elements of the programme into the surrounding countryside and mountains to boost physical and mental wellbeing. Combining healthy nutrition, exercise, healing modalities, mindfulness and yoga, the varied concepts aim to appeal to a wide audience.

Developed to relax, restore and reset, the Mountain Stress Release Programme has been crafted to relieve stress and tension, boost energy, reset mind and body and reconnect in nature.

The five-day programme includes mountain bathing, walking meditation sessions and a choice of yoga, Pilates or Tai Chi. Sound healing and chakra movement restoration restore inner harmony and personal training, biorhythms treatment and spa treatments ensure a complete immersion in wellness.

Improving vitality, inner strength and harmony, Ben Rakidziji, a yoga and Zen meditation master leads a four-night yoga retreat in August. Designed for beginner and intermediate level practitioners, guests will learn how to create inner space and consciousness centred around mindfulness and ease. The programme also includes sound healing, walking meditation and ila body treatments.

For a total body overhaul the Alpina Gstadd team has created the six-night Outdoor Body Training Programme. Offering a full immersion in nature while boosting immunity and improving mental clarity, mountain-side training together with recovery spa treatments are central to this intensive programme.

Guests have the additional option of choosing from the selection of Six Senses signature programmes: Cleanse and Boost Immunity Programme, The Holistic Anti-Ageing Programme, yoga programmes and a Tibetan Retreat.