Runnymede on Thames hosts Emma Bardwell workshop

As part of this year’s Menopause Awareness Month, The Runnymede on Thames Hotel & Spa in Windsor, UK, has partnered with women’s health specialist Emma Bardwell. 

The registered nutritionist and health writer hosted a two-hour educational workshop exploring the topic of menopause and how to cope with the symptoms at The Runnymede. 

Menopause Awareness

Held yesterday, the workshop aimed to help women optimise their wellbeing and offers the most up-to-date research, as well as a 360-degree lifestyle audit. 

Bardwell also shared smart nutritional and lifestyle advice to help women combat symptoms of both menopause and perimenopause – which include weight gain, brain fog, low mood and hot flushes – and offered tips on how to ‘master the menopause’. 

Attendees were offered a goodie bag containing a curated selection of products to alleviate symptoms of menopause.