Whittlebury Spa in rural Northamptonshire has partnered with leading skincare brand ESPA to launch a new Wellness Workshops concept.
Designed to introduce guests to the practices of mindfulness and provide tools to incorporate more self-care into their everyday lives, the Wellness Workshops will be available to guests as part of the Serenity Spa Day Package.
At each interactive session, an ESPA therapist will guide guests through a series of different breathing techniques to bring about a sense of inner calm. The mood-boosting effects of essential oils will also be explored with each guest receiving a bespoke Scent Plan as well as an exploration of mindfulness techniques.