Action Wellbeing launches to improve mental and physical health

Health and wellbeing coach Helena Field has recently launched Action Wellbeing in the UK in order to improve the mental and physical health of people in all realms of life.

“My mission is to empower employers to find a place for wellbeing in the workplace, support communities with wellbeing initiatives and encourage individuals to take ownership of their own personal wellbeing journeys,” explains Field.

Following a consultation and wellbeing audit, Action Wellbeing will implement a range of support mechanisms, information, training and coaching for clients. Field will also connect businesses with appropriate specialists in the local area to deliver targeted programmes with focused results.

With experience in personal training, massage therapy and fitness and spa management, Field has overseen operations at Champneys Tring; Harrods 
in Knightsbridge; and Pennyhill Park 
and Mandarin Oriental in London. Most recently she served as general manager of 
the UK Spa Association.

“My belief is that by actioning wellbeing in their workplace, communities and personal lives an individual has the opportunity to live as a healthy, happy and comfortable being,” she states. ‘Let us not just exist, let us thrive! Let our wellbeing be the foundation of everything’