Longevity Health & Wellness Hotel introduces 2024 retreats programme

Portugal’s Longevity Health & Wellness Hotel has announced its 2024 retreats programme in partnership with Mindfulness & Beyond.

With the Global Wellness Institute reporting wellness tourism is set to increase by a further 21% by 2025, the retreats are aimed at guests looking to make positive changes in their lives.

Both immersive retreats will both take place in March 2024 at the five-star health and wellness hotel in Portugal’s Algarve.

They will be hosted by mentors and co-founders of Mindfulness & Beyond, Rajesh Ramani and Smitha Jayakumar, who bring more than 40 years’ combined experience.

Appealing to health and wellness travellers

Leading spiritual mentors, Ramani and Jayakumar specialise in emotional and spiritual transformational work, spanning the mind, body and heart.

The former monks have a deep understanding of the way the human mind works, blending ancient teachings, traditional eastern practices and modern western techniques to connect people to their true potential.

Ramani and Jayakumar will take attendees through a deep inner journey, creating a space of emotional balance.

The retreats will include core themes of the relationship matrix, algorithm of emotions, staying vulnerable and inter-living in relationships to improve communication, listening skills and mutual expectations.

The Embracing Connection retreat will run from March 3-8, with prices starting at £1,811 per person and including two 45-minute personal mentoring sessions.

Swadharma – Life’s Potential and Purpose, will run from  March 10-16, at £2,196 per person, encouraging attendees to discover different layers of their personalities, identities and purposes,

Attendees will return home with tangible takeaways and practices to implement in daily life and be invited to join group follow up sessions to discuss perspectives and insights.

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