Each journey begins with a private consultation with one of the resort’s wellbeing hosts, certified in eastern medicine, naturopathy and coaching, who creates a personalised itinerary centred on embodiment therapies and somatic practices, including:
Mindfulness practices: Classes that are designed to raise sensory awareness through breathwork, sound therapy and guided imagery meditation techniques in natural environments.
Somatic movement: Intuitive forms of dance, yoga and classes that focus on the internal experience of movement to release chronic tension patterns and calm the nervous system.
Weightless: A new range of signature therapies unique to Veya, combining rehabilitative flotation with body stretch massage techniques and meditational sound therapy into a restorative sensory experience.
Lifestyle learning: Workshops aimed at introducing wellbeing rituals into daily life such as creative therapies, integrative nutrition and classes to help guests bring the retreat experience home.